Friday, September 3, 2010

Weekly Update #7

It was a light week because I had a sick child for a few days and my first 5K is on Saturday morning.  I hope to do well, but I'm pretty nervous.  I haven't run a race as an adult, so I'm not sure what to expect.  I'll update tomorrow after the race.

Here are my workouts for the week.
  • Saturday-Rest
  • Sunday-hiked 4+miles at Bot Gardens
  • Monday-interval training; weights
  • Tuesday-walked 3/4 mile (sick child)
  • Wednesday-walked 1 mile (sick child)
  • Thursday-walked 3/4 mile
  • Friday-Rest

1 comment:

  1. Good luck Dawn! Don't be nervous, just have fun tomorrow. Plenty of people run fast, run slow, run/walk or just walk.