My First 5K!

 

Yesterday was my first 5K race (as an adult).  I think I might have participated in some as a child or teen.  Since this was my first race, I wanted to pick something meaningful.  I chose the 3rd Annual Butterfly Dreams 5K.  You can read all about why I chose this race here.

It was a glorious day here with a glimpse of fall.  The sky was clear and the temperature was great (in the high 60s at the start of the race).  I was excited and nervous and happy to be checking one of my goals off my list.  I has moments where I was afraid I wouldn't be able to complete the race.  It was silly for me to think that way, since we regularly hike more than a 5K on the weekends with the kids.  However, when you are nervous, you aren't always rational.

Carole* (of Classic Race Services) called us to the starting line and gave us instructions.  Then we were off.  The course was through a pretty neighborhood with lots of rolling hills.  I wouldn't consider it an easy course, but it wasn't really difficult either.  Overall, it was a lot of fun.

My goal was to simply finish the race.  In the back of my mind, I wanted to finish under an hour.  I did that, too.  My official time was 53.23.1, which is a 17.13 min/mile.  I wasn't last, which was also a mental thing with me.  I did a combination of walking and running.  I wish I could have run more of the race, but I just wasn't ready for that.  

 This is a horrible picture, but it is me at the finish line.  My son wanted to run the last short leg of the race to the finish line with me.

I've set a new goal and I am going to run one 5K a month until the end of the year and see how much I improve.  I have several races for October and November to consider.

The family!  (My son is hiding behind us.  He was grumpy.)

So, that was my first 5K experience.  I'll do that again!

*Carole is a friend of mine from graduate school.  We both went to UGA for our MEd in Mathematics Education.  Upon graduation, we went our separate ways to different schools.  After a few years, we were both teaching at the same school (Morgan County High School).  We taught there for a year together before I quit to stay home and she left to go to another school.  We've crossed paths many times over the years.  She is still a teacher and took over the operations of Classic Race Services when her partner (Will) died earlier in 2010.  It was great to see her again and I know that I will participate in CRS races in the future.

Weekly Update #7

It was a light week because I had a sick child for a few days and my first 5K is on Saturday morning.  I hope to do well, but I'm pretty nervous.  I haven't run a race as an adult, so I'm not sure what to expect.  I'll update tomorrow after the race.

Here are my workouts for the week.

• Saturday-Rest
• Sunday-hiked 4+miles at Bot Gardens
• Monday-interval training; weights
• Tuesday-walked 3/4 mile (sick child)
• Wednesday-walked 1 mile (sick child)
• Thursday-walked 3/4 mile
• Friday-Rest

Weekly Update #6

This week I needed to change things up a bit.  On Sunday, I tried to do the Couch-to-5K, Week 4, Day 1 workout.  It felt like a really big jump from the Week 3 workouts.  My friend, Kelly, is doing different intervals with her trainer, so I thought I'd try something similar.  You can see what I did below.

I actually think the intervals I'm doing are better for my cardiovascular health.  My heart rate stays elevated longer.  The key to all of this for me is that these new intervals are easier on me mentally.  I am at the point in my training that I feel like I can do nearly anything for a minute or two.  However, when I'm staring a 5 min run in the face, it is still very daunting.  Although the entire package is important, at this point, I need to focus on keeping my internal motivation going so that I will want to go to the gym everyday.

• Saturday-Rest
  
• Sunday-attempted Couch-to-5K, Week 4, Day 1--it was too hard and I was really starting to get down on myself
  
• Monday-Intervals:  5 min warm up, 60s run (4.0 mph)/60s walk (2.8 mph) intervals for 15 min, 5 min cool down (incline 0); full strength training workout w/2 sets
• Tuesday-Rest
  
• Wednesday--Intervals:  5 min warm up, 60s run (4.0 mph)/60s walk (2.8 mph) intervals for 20 min, 5 min cool down (incline 0)
• Thursday-Intervals:  5 min warm up, 90s run (4.0 mph)/60s walk (3.0 mph) intervals for 20 min, 5 min cool down (incline 0); full strength training workout w/2sets
• Friday:  Treadmill:  5 min warm up, 10 mins of intervals (same as Thurs), 10 min walking at 3.2 mph at incline 2.5, 5 min cool down

 

In other news

I'm nursing a slightly sore knee.  I don't think anything is wrong.  If I had to guess, I would say that 6+ weeks of exercise in my obese body is catching up to me.  My knee is revolting.  I can push myself and get through my workouts; however,  my biggest concern is pushing and actually hurting myself.

I think it is time to work on my food intake.  I need to make a plan so that I have the right kinds of foods to eat available to me when I need them.  More on this later....

Weekly Update #5

This week I repeated the Week 3 workouts.  I'm really glad I did.  While I won't say it was easy, it was easier than last week.  My knee has been bothering me some this week, too.  It isn't sore, but there is some aching immediately after my run and again the next morning.

So, my training for the week...

• Saturday-swam 6 laps, but mainly a rest day
  
• Sunday-Couch-to-5K, Week 3, Day 1 (repeating this week)
  
• Monday-20 mins on the elliptical machine, strength training routine (1 set)
• Tuesday-Couch-to-5K, Week 3, Day 2 (repeating this week)
• Wednesday-Rest
  
• Thursday-Couch-to-5K, Week 3, Day 3 (repeating this week)
• Friday-20 mins on the elliptical machine, strength training routine (2 sets)

I've been exercising regularly for over a month now.  I'm on my way to a new lifestyle.  Now that I've got the exercising in my daily routine, I need to work on my diet.  This is the hard part for me.  Being gluten-free isn't bad once you get used to it.  I've done it for over a year now.  However, when I start focusing on food more than I already do, it feels overwhelming.  I have gained 6 pounds in the last month.  Crazy, huh?  Regardless of what my friend says about it being muscle, I know it is not.  One doesn't build that kind of muscle that quickly.  I really think my body is some mild state of shock.  I know this exercise is good for me and I know that adding the diet component into the plan will help.  I'm trying not to focus on the scale, but it doesn't make it any easier.

Weekly Update #4

This week was the beginning of the Couch-to-5K, Week 3 of training.  Week 3 workouts consist of 5 min warm up, 90s run/90s walk, then 3min run/3min walk (repeat twice), and a 5 min cool down.  Let me tell you something!  There is a big difference between running 90seconds and running 3 minutes.  I struggled on Day 1 and Day 3 of this interval training.  So, I think it is best to repeat this week and get a better handle on running the 3 minutes.  This week was the first full week of school for my kids and we are all adjusting to our new routine.  Also, I did the weight training "prescription" at the Wellness Center on Thursday of this week.  So, next week will be my first week of regularly adding weights to my routine.  Below is what I did this week.

• Saturday-Rest
• Sunday-Couch-to-5K (C25K):  Week 3, Day 1 workout (missed 30s on both 3 min runs)
  
• Monday-walked 1 mile (stress relief)
• Tuesday-C25K:  Week 3, Day 2 workout
  
• Wednesday-Rest
  
• Thursday-1 mile warm up walk, 1.25 mile bike ride, and weight training orientation
  
• Friday-C25K:  Week 3, Day 3 workout (missed some time on both 3 min runs)

On Monday, I really didn't want to do anything.  It was a very long day and rough day for me.  The husband suggested we go walk around in our cul-de-sac after the kids were in bed to get some fresh air.  It was just what I needed.  I have to remember how much it helps when I'm feeling down. 

Weekly Update #3

I'm still hanging in there.  This week the kids started school on Thursday, so I am making the transition to working out in the mornings rather than in the evenings after they go to bed.  I like the mornings better, but I will be happy when we no longer have 80+ degrees and 92% humidity at 6:30AM.  I think the fall weather will feel good in another couple of months, as long as I can keep my allergies in check.  I feel good this week.  I think the day of rest was good for my body.  

• Saturday-hiked Cook's Trail ~4 miles
  
• Sunday-Couch-to-5K, Week 1, Day 3--it was painful, but I did it
  
• Monday-Couch-to-5K, Week 2, Day 1 (5 min warm up, 6 intervals of 90s running/120s walking, 5 min cool down)
• Tuesday-sit ups & push ups
  
• Wednesday-Couch-to-5K, Week 2, Day 2 (same as Day 1)
• Thursday-REST
  
• Friday-Couch-to-5K, Week 2, Day 3; arms workout on machines; 2.5 miles on bike

On Thursday, I joined St. Mary's Wellness Center.  It is a gym opened to anyone, but the focus is on fitness and health rather than who can wear the tightest spandex and flirt the most.  There are a lot of older members and it feels like a comfortable place for me to be.  Next Thursday, I will work with a trainer to design a program that works well with the Couch-to-5K.

Mama said there'll be days like this

The first thing that comes to mind after my Couch-to-5K, Week 1, Day 3 workout, is this song by The Shirelles:

Mama said there'll be days like this.
"There'll be days like this," my mama said.
(Mama said, mama said.)
Mama said there'll be days like this.
"There'll be days like this," my mama said.
(Mama said, mama said.)

At first,  I wasn't sure why today was so difficult.  I sat with the idea for a while in the quiet of an empty house.  Then I realized how unexpectedly emotional today was.  The day started with us attending the worship service at church.  Our pastor is leaving and this was the first time I'd attended a service since she announced that she was leaving.    I thought I'd dealt with the emotions already, but that was obviously NOT the case.  As Pastor Pam started preaching, I started crying.  She had moments where she talked through tears in her eyes.  I'm a very emotional person anyway, but I absolutely cannot watch someone else cry and not cry myself.

I've been to many, many churches in my years.  Some were good experiences and some were not.  Some left me feeling scolded as I left the service and others left me uplifted and ready to tackle the week.  Most of Pam's sermons were of the uplifting variety.  Regardless of the topic each week, she gave me something to think about.  Pam is the only preacher I've met to which I truly related.  I've enjoyed hearing others over the years, but none as much as Pam.  When I came to Oconee Presbyterian Church for the first time, I was out of sorts.  I felt out of place at our old church.  It was so large that we never truly made friends.  Of course, I knew people there, but not anyone really well.  Our former church had several pastors and none were as easy to relate to as Pam.  I felt a tugging to find another church home.  Really, the tugging wasn't for me.  It was more about my children.  I wanted them to have a church experience as a child, so that they can make informed decisions about their religious future.  I had a good friend who came from our old church and invited us to visit.  It was a hard decision at first, but we decided to give it a try.  Our church is a different type of church and  our beloved Pam is just a different type of pastor.  We have 3 more weeks to listen to her stories, enjoy her presence and savor her words.

Before anyone assumes that this is all sad, it is not.  It is really bittersweet.  I am sad that our congregation will no longer have Pam as our pastor.  However, I am so excited that we get to share Pam with others.  The people at Trinity Presbyterian are so lucky to have her.  She will bless them in ways they haven't even considered, yet.  It is exciting to know that she may bring others closer to Christ as she has done at OPC.  I'm thrilled she is following her calling and I hope she knows that she will always hold a special place in our hearts.

Later in the day, I attended my son's PreK orientation.  In general, I'm excited for him to go to school.  He loves it and thrives in the structure.  I found out that he has an excellent teacher...the same one the girly had for PreK.  It will be a great fit and it will be a good year.  While sitting in the orientation, I started to think about how big he is getting.  He is nearly 5 and has grown so much.  There are no more babies at our house.  It isn't the way I thought it would be.  I thought I would enjoy their infancy and then move on to enjoy them as preschoolers and school-aged kids.  I am excited that some things are easier with older children, but it still doesn't relieve the ache to have another.  Today's orientation clarified that.

So, I tried to do my 3rd C25K workout today, but it was really difficult.  Maybe it was my emotional state.  Maybe it was the 4 mile hike we did yesterday.  I don't know exactly why it was so hard.  Today was the first day since I started this that I thought I was crazy for even having such a goal.  I quickly put that out of my mind.  I will try again tomorrow and see how things go.

We all have bad days, right?

Weekly Update #2

I've had a good exercise week.  I ran for the first time in YEARS.  It feels good to be active and enjoying my time outside.  It will feel even better when we get rid of the 100 degree heat with daily heat advisories.  

• Saturday-swam ~600ft in 30 mins & walked laps in the pool for 20 mins
  
• Sunday-hike at the Botanical Gardens ~ 2.5 miles in the 100 degree heat
  
• Monday-2.28 miles in 47 mins
• Tuesday-Couch-to-5K, Week 1, Day 1 workout (5 min warm up, 8 intervals of 60s running/90s walking, then 5 min cool down)
• Wednesday-walked about 30 minutes (extremely hot & humid)
  
• Thursday-Couch-to-5K, Week 1, Day 2 workout (same as Tuesday)
  
• Friday-Yoga, sit-ups, push-ups

In Honor of Nicolas

I have chosen my first 5K!  I will be running (& walking) the 3rd Annual Butterfly Dreams 5K on September 4, 2010.  To encourage me to train, I'm choosing races that have a special meaning to me.

Let me introduce you to my friend, Nicolas.  Nicolas is an awesome little boy who has Autism.  He is one of the sweetest little boys you will every meet.  Nicolas goes to our church and we've become good friends with his family.  Nicolas has very attentive parents (Bonny & Stephen) who are doing everything in their power to give Nic-Nic all the opportunities in the world.  His big sister, Natalie, is always there to help him out, too.

So, why did I choose this race to be my first?  Butterfly Dreams Farm is a therapeutic riding and hippotherapy farm in our community.  The farm serves children with a variety of special needs, but one of those is autism.  According to their website, hippotherapy aids the children by:

The horses walking gait almost perfectly simulates the movement of a child walking. This provides the perfect opportunity for children with motor deficits to develop muscle strength, normalize tone, and gain endurance. This movement also facilitates improved auditory and verbal processing, communication and interactive skills.

Although, Nicolas doesn't currently have therapy at Butterfly Dreams, I am very thankful to have such a wonderful opportunity right in our own neighborhood.  I want to support these types of local businesses so that they can continue to provide for our friends and neighbors (and possibly our family, as well).

I want to challenge you.  What will do you to make sure that opportunities such as these remain in your community?

Setting Myself Up For Success (Part 2)

The next order of business is planning my training program. My plan is to spend the first couple weeks making sure I get in SOME type of exercise every day. At this moment, I'm not being overly concerned with how fast or how far. I just want to get moving.

Once I'm consistent at making time for exercise daily, I plan to start the Couch-to-5K program. The goal is to fill in the other days with an appropriate exercise. I'm not sure whether that will be strength-training or something else at this point. Remember, this is all new to me. I want to do the best I can, but not burn out on trying to do too much too soon.

When I have successfully completed the Couch-to-5K program, I plan start Jeff Galloway half-marathon training schedule.

Setting Myself Up For Success (input needed)

My first order of business is choosing my races (2 5Ks and a Half-Marathon), so that I can plan my training accordingly. I'm not concerned about the 5K races, because there happen fairly often close to my house. The most important choice at the moment is the Half-Marathon. I live in Georgia, so I would like the race to be within driving distance. I need all the time I can get to train, so I think a spring race would be a good fit. In the spirit of setting myself up for success, I need a race that is doable and good for a beginner.

I've found the following races:

• Callaway Gardens--Jan 30, 2011
  
• Critz Tybee Island-=Feb 5, 2011
• Mercedes Half in Birmingham, AL--Feb 13, 2011
• Disney's Princess Half in Orlando, FL--Feb 27, 2011
  
• Seaside School Half--March 6, 2011
• Georgia Half in Atlanta--March 20, 2011
• Country Music Half in Nashville, TN--April 30, 2011
  

I know there are others. Do you have any suggestions? What do you know about these courses and which would be the best choice for a beginner?