Monday, July 19, 2010

Setting Myself Up For Success (Part 2)

The next order of business is planning my training program. My plan is to spend the first couple weeks making sure I get in SOME type of exercise every day. At this moment, I'm not being overly concerned with how fast or how far. I just want to get moving.

Once I'm consistent at making time for exercise daily, I plan to start the Couch-to-5K program. The goal is to fill in the other days with an appropriate exercise. I'm not sure whether that will be strength-training or something else at this point. Remember, this is all new to me. I want to do the best I can, but not burn out on trying to do too much too soon.

When I have successfully completed the Couch-to-5K program, I plan start Jeff Galloway half-marathon training schedule.

1 comment:

  1. Oops, commented on your other post before I read this one! Sounds like you have a plan already. This is awesome!